If someone in your family has struggled with drugs or alcohol, you might wonder what that means for you. Here, we explain family history and show why family history matters and what you can do about it. We also explain how Integrated Health & Wellness Services, LLC can help people in Wilmington, DE, and nearby towns.
What Is Family History?
Family history refers to the health and habits of your relatives. This includes parents, grandparents, siblings, and other close family members. It covers chronic illnesses, mental health issues, and substance use. Family history reveals how those at home manage drinking, drug use, or stress.
Why Does Family History Matter For Substance Use?
Family history can change your risk in a few ways. Some are about biology. Some are about your life and what you learn at home. Here are the main points.
Genes and Biology
Some parts of our body come from our parents. These are genes. Genes can make it easier for some people to feel strong effects from drugs or alcohol. Genes can also make it harder to stop once a person starts. Genes do not control everything. They only change the chances.
Home and Learning
Kids learn from the adults around them. If drinking or drug use is common at home, a child may think it is normal. They may copy those habits later. If a family talks openly about feelings and gets help when stressed, kids learn healthier habits. If not, they may learn to hide feelings or cope with drugs or alcohol.
Stress and Tough Times
Families that face long-term stress can leave a mark. This can be money problems, fights, big moves, or loss. Children in these situations may use substances to feel better. A family history of substance use can mean more stress in the home. That can raise risk.
What Family History Does Not Mean
Having family members who used drugs or alcohol is not a sentence. It does not mean you will follow the same path. It only means your risk may be higher. Many people with a family history never develop a problem. People can learn new ways to cope and get support early. That makes a big difference.
How to Lower Your Risk
There are clear steps to reduce risk. They are simple and work well.
- Learn the facts. Know your family history and how it might affect you.
- Talk about it. Find one trusted person to share your feelings with.
- Build healthy habits. Sleep well, eat well, move your body, and spend time with friends who support you.
- Learn new coping skills. Try breathing, walking, or talking to someone when you feel stressed.
- Avoid risky situations. If alcohol or drugs show up in a place, leave or bring a friend who helps you stay safe.
- Get help early. If you feel like you might cross a line, reach out. The quicker you seek assistance, the simpler it becomes to remain secure.
When to Get Professional Help
If you or someone you love uses more than planned, or keeps using despite harm, it is time to talk to a professional. Warning signs include trouble at school or work, lying about use, losing interest in hobbies, or problems with friends and family. If these things happen, a trained clinician can help with steps to stay safe and recover.
How Integrated Health & Wellness Services Can Help
Integrated Health & Wellness Services, LLC offers many paths to help people facing substance use and mental health needs. They are based in Wilmington, DE, and have helped people since 2018. They offer in-person and telehealth visits. Their services include:
- Substance Abuse Treatment
- Counseling, including family and group sessions
- Psychiatric Medication Management
- Opioid Treatment and MAT Program
- DNA Drug Testing
- Psychiatric Evaluation and Cognitive Assessments
The team works with each person to make a clear plan. They treat the whole person. That means care for body, mind, and family. They also serve nearby towns such as Pennyhill, Newport, Stanton, Elsmere, Ashley, Greenville, Minquadale, and Montchanin.
Simple Steps to Get Help With Integrated Health & Wellness Services
- Call or visit the contact page to request a consult.
- Tell them about your family history and your concerns.
- The team may offer an evaluation, testing, or counseling.
- You and the team make a plan that fits your life. You can use telehealth or come in person.
Conclusion
Family history matters, but it is not a fate. Knowing your history helps you make smart choices. You can learn new ways to handle stress. You can develop strong habits and get help early. Feeling anxious? Reach out to someone you trust or go to Integrated Health & Wellness Services. Asking for help shows courage. It helps you take charge of your life and health.
FAQs
Q. Can I get help from home?
Yes. They offer telehealth so you can talk to a clinician from home.
Q. If my family used drugs, will I too?
No. It increases your chances, but it does not decide your life. Many people with a family history never use drugs.